Thanks for checking out mamiskin.com! This is where you can learn information about natural pimple remedies, hormonal acne treatment, and how we can keep overall good skin health.
Many times we are unaware that what we are putting into or onto our bodies may be unhealthful for our skin. Our skin is our biggest organ so whatever we put into it we are going to see on the outside. Some of the smallest changes we can make to our daily lives can end up benefitting our overall health tremendously.
What Are Some Ways That We Can Prevent Hormonal Acne and Keep Clear Skin?
Many times diet is overlooked as Western Society contains fast food restaurants for the busy person who has to juggle work and family. Unfortunately this unhealthy style of eating has detrimental effects on our body including our skin.
The lack of essential fats, plant protein, low-glycemic carbohydrates, vegetables, and even water causes our skin to become dull looking, oily, and prone to severe pimples like cysts as we are not obtaining the essential nutrients needed for preventing acne.
The Western diet is full of high-glycemic carbs which have negative effects on our blood sugar levels causing hormonal acne. Not only that, it also contains processed ingredients which have negative effects on our brain which causes us to become moody and fatigued.
Eating healthy is not as hard or expensive as people think it is as by changing our diet slowly just by one meal a day can drastically improve the way our skin looks and prevent hormonal breakouts.
Herbs, Supplements, and Vitamins
If you are not obtaining the essential nutrients through your diet then it is very beneficial to obtain them through supplementation. Some of the most important herbs, supplements, and vitamins to take for the treatment of hormonal acne are the ones that reduce inflammation, slow the production of sebum, and regulate our hormones including:
- fish oil
- evening primrose oil
- aloe vera
- green tea
- vitamin B5
It is always suggested to speak with your doctor before starting any supplement regimen as all products effect people differently as we all have our own body chemistry and could also interfere with any medications we may be taking.